I'm off to my yearly exam ... oh boy. I have 1 hour to lose 50 pounds and reduce my cholesterol and lower my blood pressure and improve my blood sugars. It should make for an interesting car ride.I hate this day every year -- couldn't I just phone it in? Why can't we have virtual physicals? I've had the same doctor since 1988 so it's not like anything is going to be a surprise to her, but some how I keep thinking she calls up all her doctor friends and tells them about this medical disaster she saw today. Oh well. I better get going. I want to get there before all the instruments start to warm up. Nothing quite as much fun as a cold speculum to start your day.

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